{"title":"SECTION_CARD_RETREAT","description":null,"products":[{"product_id":"sun-sea-bio-reset","title":"SUN \u0026 SEA BIO-RESET | October 24 to 31, 2026","description":"\u003cp\u003e\u003cstrong\u003eSession Duration: 7 Days\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCheck In - October 23rd | Check Out - October 31st\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3\u003eGeneral Itinerary\u003c\/h3\u003e\n\u003ch4\u003eDay Zero: Arrive. Breathe. Connect\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAirport pickup and drop at the accommodation\u003c\/li\u003e\n\u003cli\u003eIntroduction to the Retreat Director\u003c\/li\u003e\n\u003cli\u003eIn-Country Orientation\u003c\/li\u003e\n\u003cli\u003eLocal Area Visit\u003c\/li\u003e\n\u003cli\u003eSafety and Precautions Guidelines\u003c\/li\u003e\n\u003cli\u003eTake your yoga home practice\u003c\/li\u003e\n\u003cli\u003eEnjoy your herbal drink\u003c\/li\u003e\n\u003cli\u003eCollect your retreat journal\u003c\/li\u003e\n\u003cli\u003eDinner and your first journal entry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDay One\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eDay Two\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction to Dr. Rajput's philosophy of Yoga\u003c\/li\u003e\n\u003cli\u003eUnderstand different types of Yoga according to Indian Philosophy\u003c\/li\u003e\n\u003cli\u003eIntroduction to Ayurveda and its relevance to your health\u003c\/li\u003e\n\u003cli\u003ePractice light Yoga, Pranayama, and Relaxation\u003c\/li\u003e\n\u003cli\u003eVisit the nearest beach\u003c\/li\u003e\n\u003cli\u003eTake your yoga home practice\u003c\/li\u003e\n\u003cli\u003eEnjoy three Satwik meals throughout the day\u003c\/li\u003e\n\u003cli\u003eWrite your journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDay Three\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand Doshas and seasonal routine with respect to physiological changes in levels of Doshas\u003c\/li\u003e\n\u003cli\u003ePractice Yoga, Pranayama, and Relaxation\u003c\/li\u003e\n\u003cli\u003eMeditation through Mantra Chanting\u003c\/li\u003e\n\u003cli\u003eIntroduction to Kriyas\u003c\/li\u003e\n\u003cli\u003eTake your yoga home practice\u003c\/li\u003e\n\u003cli\u003eEnjoy three Satwik meals throughout the day\u003c\/li\u003e\n\u003cli\u003eWrite your journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDay Four\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand the principles of imbibing Ayurveda through the day\u003c\/li\u003e\n\u003cli\u003ePractice light Yoga, Pranayama, and Relaxation\u003c\/li\u003e\n\u003cli\u003ePractice Trataka (Candle Gazing) for eye health and relaxation\u003c\/li\u003e\n\u003cli\u003eTake your yoga home practice\u003c\/li\u003e\n\u003cli\u003eEnjoy three Satwik meals throughout the day\u003c\/li\u003e\n\u003cli\u003eWrite your journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDay Five\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSelf-Reflection Circle\u003c\/li\u003e\n\u003cli\u003ePractice light Yoga, Pranayama, and Relaxation\u003c\/li\u003e\n\u003cli\u003eWalk at the nearest beach\u003c\/li\u003e\n\u003cli\u003eOptional Neti Kriya (Nasal Irrigation)\u003c\/li\u003e\n\u003cli\u003ePractice Yoga Nidra\u003c\/li\u003e\n\u003cli\u003ePractice medically relevant Yoga\u003c\/li\u003e\n\u003cli\u003eTake your yoga home practice\u003c\/li\u003e\n\u003cli\u003eEnjoy three Satwik meals throughout the day\u003c\/li\u003e\n\u003cli\u003eWrite your journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDay Six\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAyurvedic concept: Eating for Health\u003c\/li\u003e\n\u003cli\u003ePractice light Yoga, Pranayama, and Relaxation\u003c\/li\u003e\n\u003cli\u003eOptional Bhakti Yoga\u003c\/li\u003e\n\u003cli\u003eSound Healing\u003c\/li\u003e\n\u003cli\u003ePractice Yoga Nidra\u003c\/li\u003e\n\u003cli\u003eTake your yoga home practice\u003c\/li\u003e\n\u003cli\u003ePractice medically relevant Yoga\u003c\/li\u003e\n\u003cli\u003eEnjoy three Satwik meals throughout the day\u003c\/li\u003e\n\u003cli\u003eWrite your journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDay Seven\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePractice Yoga, Pranayama, and Relaxation\u003c\/li\u003e\n\u003cli\u003eReflection Yoga\u003c\/li\u003e\n\u003cli\u003eQ\u0026amp;A\u003c\/li\u003e\n\u003cli\u003eTake your yoga home practice\u003c\/li\u003e\n\u003cli\u003eSunset Meditation\u003c\/li\u003e\n\u003cli\u003eGraduation Evening at the Beach\u003c\/li\u003e\n\u003cli\u003eEnjoy three Satwik meals throughout the day\u003c\/li\u003e\n\u003cli\u003eWrite your journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDay Eight: Light Yoga, Farewell \u0026amp; Departure\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLight Yoga and Meditation\u003c\/li\u003e\n\u003cli\u003eSatwik Breakfast\u003c\/li\u003e\n\u003cli\u003eTake your yoga home Q\u0026amp;A\u003c\/li\u003e\n\u003cli\u003eGoodbye and Check-out\u003c\/li\u003e\n\u003cli\u003eAirport drop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTravel time to and from placement site is not included\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a tentative itinerary. 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