YOUR 7 DAYS IN SOUTH GOA
Yoga • Ayurveda • Meditation • Reflection • Renewal
A carefully guided seven-day journey combining traditional Yoga and Ayurveda with practical, health-focused wellbeing, in the peaceful surroundings of South Goa.
Designed for global participants, beginners and experienced practitioners alike, the retreat moves progressively from understanding your body → working with your breath → quietening the mind → creating practices you can take home.
Your Personal Ayurvedic Consultation
Your journey begins before you reach Goa.
Have an individual Ayurvedic consultation with Dr Prafullata Rajput to discuss your health, lifestyle, goals and individual needs, helping personalise your retreat experience from the very beginning.
DAY 0 - ARRIVE. BREATHE. CONNECT.
Arrive in Goa and settle into your retreat.
Airport transfer • Welcome herbal drink • Meet Dr Rajput • Local orientation • Safety briefing • Retreat journal • First Yoga-to-Take-Home practice • Sattvic welcome dinner
Begin your first journal entry and let the pace of everyday life start to slow down.
DAY 1 - UNDERSTAND
Discover the foundations of Yoga & Ayurveda
Explore Dr Rajput’s approach to Yoga, different approaches within Indian Yoga philosophy, and how Ayurveda can support individual health and wellbeing.
Foundational Yoga • Pranayama • Relaxation • Nadi Parikshan (Ayurvedic pulse assessment) • Beach experience • Yoga-to-Take-Home
DAY 2 - UNDERSTAND YOURSELF
Discover your Dosha & your relationship with the seasons
Learn how Ayurveda views individual constitution and how seasonal changes may influence the body and mind.
Yoga • Pranayama • Mantra Meditation • Introduction to Kriyas • Sattvic meals • Journaling • Yoga-to-Take-Home
DAY 3 - LIVE AYURVEDA
Bring ancient principles into modern daily life
Discover practical ways to incorporate Ayurvedic principles into your everyday routine.
Integrated Yoga • Pranayama • Relaxation • Trataka (candle gazing) • Concentration practice • Eye relaxation • Yoga-to-Take-Home
DAY 4 - REFLECT & RESTORE
Slow down. Listen. Reconnect.
A quieter day dedicated to reflection, nature and deeper relaxation.
Self-Reflection Circle • Morning Yoga • Pranayama • Beach walk • Optional Neti Kriya • Yoga Nidra • Therapeutic Yoga for individual health concerns • Yoga-to-Take-Home
DAY 5 - NOURISH
Learn to eat for health
Explore the Ayurvedic approach to food, digestion and nourishment-and discover how Yoga can be adapted to support your individual wellbeing.
Integrated Yoga • Ayurveda & Nutrition • Therapeutic Yoga • Yoga Nidra • Optional Bhakti Yoga • Sound Healing • Personal consultation follow-ups during Your Own Time (YOT) • Yoga-to-Take-Home
DAY 6 - INTEGRATE
Bring it all together
A day of integration, reflection and preparing to carry your practice home.
Yoga • Pranayama • Reflection Yoga • Q&A with Dr Rajput • Personal consultation follow-ups • Yoga-to-Take-Home
🌅 Sunset Graduation at the Beach
End your retreat with a sunset meditation, reflection, gratitude and a special graduation evening by the sea.
DAY 7 - TAKE IT HOME
Your retreat doesn’t end when you leave Goa.
Begin the day with gentle Yoga and meditation, enjoy a final Sattvic breakfast and have your final questions answered.
Morning Yoga • Meditation • Final Yoga-to-Take-Home Q&A • Goodbye • Check-out • Airport transfer
Leave South Goa with more than memories.
Leave with practices you can continue at home.