Poor Digestion and Anxiety: How Ayurveda Explains the Gut-Brain Connection
Can poor digestion be making you anxious? Discover how the gut-brain axis connects digestive health and mental wellbeing, and learn how Ayurveda addresses th...
The Wellness Journal
Can Knee Pain and Ligament Injuries Heal Without Surgery?
Can Knee Pain and Ligament Injuries Heal Without Surgery? An Ayurvedic Doctor's Guide in Goa.
Knee pain doesn't just limit movement—it can affect your wor...
Mind and Yoga in Ancient Indian Philosophies
Mind and Yoga in Ancient Indian philosophies
“Yogas chitta vritti nirodhah.”
योगश्चित्तवृत्तिनिरोधः
‘Patanjali Yoga sutras’ are from the Classical ...
5 Common Reasons for Backaches and Pain — And How to Prevent Them
5 common reasons for backaches and pain and how to prevent them
Back pain or backache is something almost everyone has experienced at least once in life. If...
Can Surgeries Be Avoided to Treat Knee Injuries and Pain?
Can surgeries be avoided to treat knee injuries and pain?
Pain in the knee joint for people with an active lifestyle could be due to rheumatism, osteoporo...
Yoga asanas to get relief from Carpal Tunnel Syndrome
Yoga asanas to get relief from Carpal Tunnel Syndrome
Here are some recommendations of yoga asanas that can be used for the treatment of Car...