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SUN & SEA BIO-RESET | December 14 to 20, 2026

Rs. 69,000.00

Session Duration: 7 Days

Check In - December 13th | Check Out - December 20th

General Itinerary

Day Zero: Arrive. Breathe. Connect

  • Airport pickup and drop at the accommodation
  • Introduction to the Retreat Director
  • In-Country Orientation
  • Local Area Visit
  • Safety and Precautions Guidelines
  • Take your yoga home practice
  • Enjoy your herbal drink
  • Collect your retreat journal
  • Dinner and your first journal entry

Day One

  • Introduction to Dr. Rajput's philosophy of Yoga
  • Understand different types of Yoga according to Indian Philosophy
  • Introduction to Ayurveda and its relevance to your health
  • Practice light Yoga, Pranayama, and Relaxation
  • Visit the nearest beach
  • Take your yoga home practice
  • Enjoy three Satwik meals throughout the day
  • Write your journal

Day Two

  • Understand Doshas and seasonal routine with respect to physiological changes in the levels of Doshas
  • Practice Yoga, Pranayama, and Relaxation
  • Meditation through Mantra Chanting
  • Introduction to Kriyas
  • Take your yoga home practice
  • Enjoy three Satwik meals throughout the day
  • Write your journal

Day Three

  • Understand the principles of incorporating Ayurveda into your daily routine
  • Practice light Yoga, Pranayama, and Relaxation
  • Practice Trataka (Candle Gazing) for eye health and relaxation
  • Take your yoga home practice
  • Enjoy three Satwik meals throughout the day
  • Write your journal

Day Four

  • Practice Yoga
  • Q&A on Ayurveda — an opportunity to clear your doubts about Ayurveda
  • Understand the mechanics of fasting and its impact on the body and mind based on Yoga and Ayurveda
  • Practice guided meditation
  • Practice medically relevant Yoga
  • Take your yoga home practice
  • Enjoy three Satwik meals throughout the day
  • Write your journal

Day Five

  • Self-Reflection Circle
  • Practice light Yoga, Pranayama, and Relaxation
  • Walk at the nearest beach
  • Optional Neti Kriya (Nasal Irrigation)
  • Practice Yoga Nidra
  • Practice medically relevant Yoga
  • Take your yoga home practice
  • Enjoy three Satwik meals throughout the day
  • Write your journal

Day Six

  • Explore the Ayurvedic concept of Eating for Health
  • Practice light Yoga, Pranayama, and Relaxation
  • Optional Bhakti Yoga
  • Experience Sound Healing
  • Practice Yoga Nidra
  • Take your yoga home practice
  • Practice medically relevant Yoga
  • Enjoy three Satwik meals throughout the day
  • Write your journal

Day Seven

  • Practice Yoga, Pranayama, and Relaxation
  • Reflection Yoga
  • Q&A session
  • Take your yoga home practice
  • Sunset Meditation
  • Graduation Evening at the Beach
  • Enjoy three Satwik meals throughout the day
  • Write your journal

Day Eight: Farewell and Departure

  • Light Yoga and Meditation
  • Satwik Breakfast
  • Final Q&A on your yoga home practice
  • Goodbye and Check-out
  • Airport drop

Travel time to and from placement site is not included

This is a tentative itinerary. The placements and their timings will be finalized in the subsequent itineraries.