SUN & SEA BIO-RESET | November 2026
Session Duration: 7 Days
Check In - October 1st | Check Out - October 8th
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Date & Day |
Activities (proposed by Kundalini Clinics) |
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Day 1, Sunday |
Arrive. Breathe. Connect Airport pickup, drop at the hotel |
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5:00 pm to 6:00 pm - Gentle Yoga (sukshma vyayam, joint mobilisation, breath awareness, shavasana) |
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6:15 pm to 7:00 pm - Herbal drink and Fellowship |
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7:00 pm to 8:00 pm - Dinner |
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8:00 pm to 8:30 pm - Journaling (Why did I come here? What would I like to receive from this week? What was my expectation?) |
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Day 2, Monday |
7:00 am to 8:00 am - Sukshma Vyayama and breathing |
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8:00 am to 9:00 am - Satwik Breakfast |
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9:00 am to 10:00 am - Meditation session |
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10:00 am to 11:30 am - Ayurveda session - understanding doshas and balance |
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11:30 am to 12:00 am - Chanting session |
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12:00 pm to 1:00 pm - Your Own Time (YOT) |
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1:00 pm to 2:00 pm - Satwik Lunch |
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2:00 pm to 3:00 pm - DRT |
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3:00 pm to 4:00 pm - YOT |
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4:00 pm to 4:30 pm - Travel to the beach |
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4:30 pm to 5:30 pm - Yoga at the beach, enjoying the setting sun |
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5:30 pm to 6:00 pm - Travel to the guesthouse |
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6:00 pm to 7:00 pm - Pranayam |
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7:00pm to 8:00pm – Dinner |
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8:00 pm to 8:30 pm - Journaling (What does my body need more of? What does it need less of?) |
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Day 3, Tuesday |
7:00 am to 8:00 am - Meditation |
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8:00 am to 9:00 am - Satwik Breakfast |
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9:00 am to 10:00 am - Ayurveda session - Understanding seasons and seasonal |
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10:00 am to 11:30 am - Ayurveda session - understanding doshas and balance |
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11:30 am to 12:00 am - Chanting session |
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12:00 pm to 1:00 pm - Your Own Time (YOT) |
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1:00 pm to 2:00 pm - Satwik Lunch |
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2:00 pm to 3:00 pm - DRT |
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3:00 pm to 4:00 pm - YOT |
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4:00 pm to 4:30 pm - Travel to the beach |
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4:30 pm to 5:30 pm - Yoga at the beach, enjoying the setting sun |
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5:30 pm to 6:00 pm - Travel to the guesthouse |
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6:00 pm to 7:00 pm - Pranayam |
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7:00pm to 8:00pm – Dinner |
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Day 4, Wednesday |
8:00 pm to 8:30 pm - Journaling (What does my body need more of? What does it need less of?) |
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Day 5,Thursday |
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Day 6, Friday |
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Day 7, Saturday |
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Day 8, Sunday |
Travel time to and from placement site is not included
This is a tentative itinerary. The placements and their timings will be finalized in the subsequent itineraries.