A week to pause. Reconnect. And return to yourself.
Introduction to the Retreat
In our fast-paced modern world, constant stimulation leaves us fragmented and disconnected. This 7-day sanctuary in South Goa offers a deliberate pause—an opportunity to step back, restore your nervous system, and return to an authentic state of balance.
Led by Dr. Prafullata Rajput, this retreat seamlessly integrates classical Hatha Yoga practices with deep Ayurvedic principles. Rather than an intense workout or a passive vacation, this is a guided journey back to your natural state of vitality, peace, and clarity.
“Healing is not about fixing yourself; it is about remembering who you are when you pause.”
— Dr. Prafullata Rajput
What You'll Experience & Learn
THIS IS MORE THAN A YOGA HOLIDAY
Sun & Sea Bio-Reset is designed as a guided wellbeing experience — not a schedule of classes to complete.
Throughout the week, Yoga, Ayurveda, meditation, breathwork, reflection and time in nature come together to create space for you to slow down and listen to what your body and mind need.
The emphasis is on understanding, not performance. You will be encouraged to discover practices that feel realistic for your life — and develop a simple routine that can continue long after you leave Goa.
Small group. Personal guidance. Lasting practices.
With only 8–16 participants, the retreat allows for a more personal experience and meaningful interaction with Dr. Prafullata.
Dr. Prafullata Rajput
With more than two decades of experience integrating Ayurveda, Yoga Therapy and personalised healthcare, Dr. Prafullata Rajput brings a practical and individual approach to the retreat.
Her teaching combines traditional wisdom with an accessible, contemporary approach — helping participants understand how movement, breath, daily routines and Ayurvedic principles can support a healthier way of living.
This Is Your Retreat, Not a Performance
Zero Prerequisites Required
- No flexibility required
Our Collective Intention
- To pause.
IS THIS RETREAT FOR YOU?
Sun & Sea Bio-Reset may be right for you if you:
“You don't have to arrive knowing exactly what you need. Sometimes, creating the space to pause is where the reset begins.”
Your 7-Day Journey
*Note: Travel time to/from South Goa venue is not included in the 7-day schedule.
Day 1
Arrival, Orientation & Grounding
Check-in from 2:00 PM onwards. Settle into your room, enjoy fresh welcome coconut water, followed by an evening opening circle, gentle grounding meditation, and a nourishing Sattvic welcome dinner.
Day 2
Arrival, Orientation & Grounding
Check-in from 2:00 PM onwards. Settle into your room, enjoy fresh welcome coconut water, followed by an evening opening circle, gentle grounding meditation, and a nourishing Sattvic welcome dinner.
YOUR RETREAT INCLUDES
NOURISHMENT IS PART OF THE RESET
Food is not an afterthought at Sun & Sea Bio-Reset.
Meals are designed around a simple Sattvic approach — fresh, nourishing and mindful of the connection between food, digestion and wellbeing.
You will also explore Ayurvedic perspectives on food, digestion and everyday eating habits that you can adapt to your own routine.
SOUTH GOA. SLOW DOWN.
Sun & Sea Bio-Reset deliberately leaves space in the programme for the unstructured moments that make a retreat feel like a retreat.
A QUIET PLACE TO REST
Your accommodation is designed to complement the retreat experience — comfortable, peaceful and close enough to nature for you to slow down.
Accommodation details will be confirmed with the final retreat property.
READY TO RESET?
SUN & SEA BIO-RESETA week dedicated to movement, breath, nourishment, reflection and rest.
Frequently Asked Questions
Do I need previous yoga experience?
No. The retreat is suitable for complete beginners as well as experienced practitioners. Practices can be adapted to individual ability.