Leave the Rush Behind. Make Space for Yourself.
Modern life rarely lets us pause. We constantly move from one responsibility to the next, always connected, over-stimulated leading to a state of subtle yet constant physical and mental stress. Many modern lifestyle disorders and diseases begin here.
This seven-day retreat in the sun-warmed stillness of South Goa is an invitation to slow down, breathe, relax, and start the journey of healing.
Guided by Dr. Prafullata Rajput, Ayurvedic Doctor and Yoga Therapist, the retreat brings together therapeutic Hatha Yoga asanas, meditation, and breathwork along with authentic Ayurvedic wisdom around your diet and lifestyle.
Already in Goa? Add a meaningful week to your stay.
What Youβll Experience and Learn
Understand Your Body
An Ayurvedic consultation for 1.5 hours will happen before the Retreat through a video call with Dr Prafullata Rajput. You will learn about what Ayurveda says about your individual constitution (Prakriti and Doshas) and identify your individual needs for the Retreat.
Ayurvedic Diet & Lifestyle
You will discover Ayurvedic principles of food, daily routines and lifestyle practices that you can continue at home and support your wellbeing.
Therapeutic Yoga
Explore yoga postures and practices selected to support your body, mobility and individual needs.
Meditation & Breathwork
Learn simple breathing and meditation practices for awareness and inner balance.
Connect with Goa
Experience aspects of Goan and Indian culture beyond the typical tourist experience through nature walks and talk sessions.
Nourishing Meals
Enjoy wholesome, nutritious, predominantly Satvvik meals inspired by Ayurvedic principles to nourish your body and mind.
Optional Experiences
There are many Optional Experiences listed below that you can signup for while you are on the Retreat, before you join it or even after you finish. These come at an additional cost and can be organised during YOTs. You can speak with your Retreat Admin Manager to organise them for you.
This is more than a yoga holiday
Sun and Sea Bio-Reset is a gentle, guided journey towards restoration, healing and greater self-awareness - not just all day Yoga classes. Throughout the week, Yoga, Ayurveda, meditation, breathwork, reflective journeys, talk sessions and time in nature come together to create a space for you to slow down and listen to what your body and mind needs.
The retreat is intentionally personal and unhurried. The emphasis is on understanding, not performance. You will be encouraged to discover practices that feel realistic for your life and develop a simple routine that can continue long after you leave Goa.
Small Group. Personal Guidance. Lasting Practices.
With just 12 participants, the retreat allows for a more personal experience and allows more meaningful interactions with Dr Prafullata Rajput.
Dr. Prafullata Rajput
With twenty plus years of experience in Ayurvedic Treatments and Yoga Therapy, Dr. Prafullata Rajput brings a practical, personal and experience-based approach to the retreat.
Her approach combines the depth of traditional Ayurvedic and yogic practices with an easily accessible perspective for modern life. Through movement, breathwork, mindful routines, nourishing food and Ayurvedic principles, you are encouraged to better understand their bodies and develop simple practices that can bring about a balance in your body and mind. These practices are taken back home with you to continue to support your health and wellbeing long after the retreat ends.
Qualifications & Training
This Is Your Retreat, Everybody Gains
What will happen after I book my place in the Retreat
Receive confirmation of your booking
Participant case history: An electronic form to be filled out by every participant and sent to Dr Prafullata Rajput
Ayurvedic Consultation by Dr Prafullata Rajput via scheduled video call
Pre-departure orientation and Q&A with entire group via video call
Setup Facebook Group for all communication regarding retreat and preparation and questions
Airport pickup if organised with Retreat Admin
On arrival traditional welcome at your accommodation
On arrival orientation session at accommodation and guided local area visit on foot before dinner
NOURISHMENT IS PART OF THE RESET
Food is not an afterthought at Sun & Sea Bio-Reset.
Meals are designed around a simple Sattvic approach β fresh, nourishing and mindful of the connection between food, digestion and wellbeing.
You will also explore Ayurvedic perspectives on food, digestion and everyday eating habits that you can adapt to your own routine.
Comfortable, Peaceful & Close to Nature
Your accommodation is designed to complement the retreat experience β comfortable, peaceful and close enough to nature for you to slow down. It is only 10 mins away from the beach and comes with spacious rooms with ensuite bathrooms with WCs and showers, comfortable beds, power backup, daily housekeeping, 24 hours hot water and free internet. Little things that we take care of to allow you to enjoy your retreat experience fully.
Travel Logistics
Access to other transport arrangements for YOT (Your Own Time activities) are also available on request. Airport pickups and drops for groups are usually included in the Retreat cost. For individuals joining the retreat you could connect with our Retreat Admin Manager who can help you organise your transport. It could be small buses or minivans/private vehicles depending on what is most suitable. Transport provided by us is usually cheaper in cost than regular tourist transport providers.
Emergency Health Safety
Local Public District Hospitals and Private Hospitals are connected with us for Emergency Response in case you need any form of medical attention while on the Retreat. Your Retreat Director and Retreat Admin Manager are both CPR & BLS trained. All medical facilities are within a radius of 7 kilometres thus allowing access to Emergency Trauma Care within the critical Golden Hour.
Got Questions?
We have compiled a comprehensive list of common questions regarding accommodation, food, logistics, and more.
VIEW ALL FAQS